Archive for April, 2008

The Qigong Starting Position

Monday, April 7th, 2008

By James Chen When beginning a series of qi gong exercises, or at points between other exercises, it is common practice to use the following position, called Wu Ji. This position lets the practitioner refocus their energy and feel balanced again before moving on to the next exercise. As an initial exercise, it lets the practitioner become aware of their body and in touch with how they are feeling. Awareness is directed away from the surroundings and to the body, away from the external and to the internal, so that the student gains a new sense of themselves and their body. But the position is more than just physical in the practice of qi gong. It is also rather spiritual in nature. It is thought to be a way to connect the physical with the mental and the spiritual. It is believed to be a way to reach the access point to the primordial state, to the nothingness from which we came and to which we will eventually return. It is in a way, a kind of physical meditation. While performing this pose, the practitioner should empty their mind of any thoughts, cares or concerns, and instead focus on the sensations that they are experiencing in their body. Do not be concerned if you find that your thoughts are straying from your body and what it is feeling. This is a natural occurrence and the way that we normally function in life. But you are retraining your mind to focus its attention on the body, and doing so takes discipline. You will improve at your ability to maintain your concentration as you practice, just like with any other skill that you learn. Start by standing with your feet touching, but if this is not possible, it is still ok to stand with the feet about a foot apart. Feet should be firmly planted and kept pressed flat upon on the floor with the toes pointing directly forward. Legs should be strong and firm, but the knees should be slightly bent in order to prevent the inhibition of the circulation. Your arms should be relaxed and hang gently to your sides. Both of your wrists and hands should also hang loosely by your sides. Your palms should be turned so that they are facing the tops of your thighs. Balance and center your weight and relax the entire body from the head to the feet. Focus your attention on each major muscle group and watch it relax, moving from downwards until the body feels solid and heavy with relaxation. Now relax your face muscles, but keep your head erect. The flat of the top of your head should be parallel to the ground and you should keep your eyes focused straight ahead of you. Allow your mouth to relax with your lips slightly open. Breathe deeply and evenly, inhaling through your nose and out through your mouth. If you are a student of yoga, you will probably recognize this pose as being similar to the Mountain Pose, or Tadasana. If it helps you to imagine yourself as a mountain, than do so. You want to feel strong, silent and overall, relaxed. James Chen is a long-time Qigong practitioner. His new ezine Qigong Secrets is a must-read for anyone who wants to learn more about this ancient healing practice. Article Source: http://EzineArticles.com/?expert=James_Chen http://EzineArticles.com/?The-Qigong-Starting-Position&id=348632 phentermine diet pills mastercard phentermine online doctors phentermine online no doctor order phentermine by cod

8 Quick Ways to Relax Before a Big Date

Sunday, April 6th, 2008

By Anna Dawson So you haven’t been out on a date in awhile and you’re nervous that you’ll do or say the wrong thing. Or perhaps your last date was such a disaster that it should have had a rating 5 on the weather channel. Getting nervous before a date is understandable. Will they be attracted to you? Are you both on the same wavelength? Will you be able to control your mouth from saying something your brain knows is stupid? Mistakes usually occur when stress levels are high. And lets face it dating is a stressful endeavour. The best thing you can do before a date isrelaxI know that is easier said than done but here are 8 easy ways to chillout before your dates arrives so that you actually have a good time on your date without any jittery mis-steps. 1. Meditate or if that sounds too mystical just close your eyes and focus on your breathing, feel it as it goes in and feel it go out. Can you feel it flow through your nostrils into your lungs? Does your stomach expand too? If it does then you know your breathing deeply and you’ll get the most benefit from the activity. See if you can focus on the pause between breaths and that between an inhale and an exhale. Do it for 5 minutes or do it for 20 - the length is not as important as your focus during this time. 2. Sing. Really loudly. Obviously this isn’t going to work in an office but it’s great in the car, especially at night if you’re worried about other people looking at you oddly. 3. Stretch. Try standing with your feet hip width apart and then take a deep breath, rise up onto your toes and reach up to the ceiling with your fingertips. Hold for as long as you can. And then slowly release your breath, your arms and finally put your heels back on the ground. 4. Go for a walk even if it’s just around the office or your living room. Or you could walk to the mailbox or do 6 starjumps or put on some dancing music. Anything to get your body moving and those endorphins flowing. 5. Give yourself a quick massage - your feet or hands are good places to start for a quick treat. Keep some hand cream or body lotion at your desk or in your bedside table and you’ll always be ready to treat yourself. And take your time - afterall YOU know the bits you like. 6. Connect with your inner child - Do a handstand or a cartwheel - this isn’t going to work indoors but if you’re wearing trousers there’s no reason why you can’t do it in the park on your way to meet your date. And while you’re there have a go on the slide too (not a good option if you’re wearing white and its probably a good idea to make sure the ramp is clean before you slide). 7. Go somewhere private and be as unbelievably angry as you possibly can and try to stay angry - you’ll find that 9 times out of 10 you won’t be able to sustain it. The idea is not to get all worked up and then go and spray your anger at your date. It’s about getting it all out and then dealing with whatever situation needs addressing. In order to do this you need to make sure that you don’t leave your private space until you feel like your anger has all gone. We hear so much about anger management when it’s not really about managing it, but rather letting it out. Just remember the golden rule: its OK to get angry but its not OK to take it out on someone or something else. 8. Read fiction - almost everyone agrees that fiction is a wonderful escape from the day to day. There’s nothing quite like stepping out of your own life and into the lives of the characters in a good story. And a good short story is just the thing for a 15 minute chillout session. Don’t know where to start? Check out www.espressofiction.com for some cool fiction that can be sent to you by email each week. Hope these tips work for you on your next date. You might even find you enjoy it! Dating can be confusing. There are so many options these days and negotiating your way through can be difficult on your own. If you want to be well informed about what is happening in today’s dating world, go to Your Shortcut to Love Article Source: http://EzineArticles.com/?expert=Anna_Dawson http://EzineArticles.com/?8-Quick-Ways-to-Relax-Before-a-Big-Date&id=158028 buy phentermine from union pharmacy inc cheap phentermine no prescription free shipping discount phentermine without prescription phentermine 37.5 mg diet pills

Love Relationships: Focusing on What went Right

Saturday, April 5th, 2008

By CarolAnn Bailey-Lloyd What’s all the Hype about Love Relationships, Anyway? Love relationships are not what they’re cracked up to be. They take real effort — things like: admiration, commitment, dedication, devotion, forgiveness, encouragement, strength, inspiration, motivation, understanding, compassion, hope, desire, steadfastness, and so much more. What people don’t realize (when they enter relationships) is love, though a beautiful thing, takes honest-to-goodness work — on both ends. If one can imagine two halves of an element - one side cannot function properly without the other; thus, it takes two halves to form a whole system of energy. A good example of what can transpire (in scientific terms), is the splitting of an atom. So long as the neutrons are coupled with protons, the atom is complementary…peaceful. In other words, the two halves make a harmonious whole. When separated, the atom becomes volatile, explosive and lethal. It is this combination that acts in accordance to each other. This analogy is a perfect example of what love relationships are supposed to accomplish. (1 person + 1 person = 1 Whole.) Two persons, in love, enter into a “whole” relationship. What is often misconstrued is how effectively two individuals are driven to work together. The initial notion is that, in a love relationship, each is to supply 50% to achieve 100%. This assumption could not be further from the truth. In love relationships, individual partners must contribute one-hundred percent to one another. There is no 50/50, 70/30, 0/100…only 100/100. If we think in terms of jobs or school tests — when we give only 50 percent, then we’re obviously failing miserably at our job or in school. If we give 70 percent, we’re just holding our heads above water, but we’re not truly happy. But if both partners give 100 percent, they’re passing with flying colors…they find peaceful contentment and can reap the rewards of what a love relationship is supposed to be. Any goal, even in love, can be reached when we commit ourselves to giving our all. Love relationships are a growing experience, and the longer we are committed to our partner, the more changes and growth will occur over time. How we adapt to those changes and growth (with our own response mechanisms) is entirely up to us. When encountering difficult situations (in love), we try to discover the root cause; or we backtrack our steps to see what went haywire. It’s a natural reaction. Instead of focusing on what went wrong, we need to redirect our attention to “what went right.” Yes, what went right. If we preoccupy ourselves with all the “bad” or “negative” events in our lives, then we are doing a disservice to not only our emotional wellbeing, but our physical wellbeings as well. Let’s think about that phrase: what went right? When we gear our mental plane toward the positive happenings, encounters, and love in our lives, we are creating a more open-minded proactive atmosphere that allows us to find compassion, understanding and yes, true love. So what’s all the hype about love relationships? Love relationships can bring happiness, empowerment, positivity, and even inspiration. When was the last time you told your partner that you loved him/her? The last time you held hands? Kissed? Took a walk along the beach together? Embraced each other? Today, enjoy the nostalgia — focus on “What went right” and the rest will fall into place. PS. If you’re having difficulty in your love relationship, it’s never too late to seek Counseling or Relationship help. Love Relationships: Focusing on What went Right - All Rights Reserved By, C. Bailey-Lloyd C. Bailey-Lloyd is a professional writer of poetry books, poetry and informative articles on many subjects. More in-depth biographical information can be found at Somewhere Along the Beaten Path at MySpace.com. NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Author Resource Box (above) is included, and ALL Hyperlinks REMAIN intact and active. Article Source: http://EzineArticles.com/?expert=CarolAnn_Bailey-Lloyd http://EzineArticles.com/?Love-Relationships:–Focusing-on-What-went-Right&id=54547 global pharmacy phentermine no prescription needed for phentermine where to buy phentermine online phentermine on line without a prescription

Window Box Gardening Tips And Techniques

Wednesday, April 2nd, 2008

By Mary Hanna In this country, window box gardening offers apartment dwellers the enjoyment of container gardening from within or without. If you live in just one room or on a very small property, you, too, can have a window box garden filled in spring with pansies and primroses, in summer with petunias or fuchsias, and in fall with chrysanthemums. In winter, greens and berries, like bittersweet or California pepper berries with pine, give color. English Ivy will provide trailing green all winter if kept out of the wind. For the best results in a window box gardens, the box ought to be at least three to four feet long but not more than six feet. If larger, it is way too heavy to suspend and secure properly, and it cannot be lifted easily, even by two people. Boxes resting on broad window ledges and on firm porch railings might be eight feet long, but hardly more since moving them becomes too hazardous. Keep to a minimum depth of eight to nine inches, with a width of ten to twelve inches across the top. Of course, lengths must vary according to the window, or series of windows or railing to be decorated with window box gardening. The most common material for window box gardens is wood. California redwood becomes a neutral gray if not painted, and cypress will last for years. Cedar is recommended, as is a good grade of white pine. Other materials include metals, which are attractive and, for the most part, light in weight. However, they have the disadvantage of conducting heat, thus overheating the soil in your window box garden. Other suitable and durable lightweight materials are plastic, fiberglass, spun glass, and Gardenglas. If you are handy with tools, you can make your own window boxes of wood, following instructions in pamphlets from your nursery or garden center. Whatever plan you follow, get boards one to one and a quarter inches thick. (Thinner boards will warp and offer little insulation against summer heat.) To fasten, rely on brass screws rather than nails, which in a few years may push out and cause a box to fall apart. To make corners secure, reinforce with angle irons. Be sure to provide enough drainage holes in the bottom for water to pass through freely. Space half-inch holes six to eight inches apart when building your window box gardens. When boxes are completed, treat the insides with a preservative to prevent rotting. Cuprinol or some other non-toxic material is excellent, but avoid creosote which is poisonous to plants. After the preservative has dried, apply at least two coats of good paint or stain. Select a color which will not detract from the plants. Traditional dark green is satisfactory, though commonplace, unless you use a tint like apple green. Have in mind the colors of the flowers, especially of plants that trail over the sides. Dark flowers do not show up against dark paint. The same is true of white flowers against light surfaces, as white petunias against white or pale yellow boxes. To hold window box gardens securely, use bolts or lag screws and treat them beforehand to prevent rusting. Leave an inch or so of space between the window box garden and house for the movement of air. If the box garden is to rest on a terrace or other solid surface, raise them on cleats or set up on bricks or blocks of wood so drainage holes won’t become clogged. Some space under boxes is also important for air circulation, which will dry up run-off water. When you plant a window box garden, put an inch layer of broken flower pots, crushed brick, small stones or pebbles over the bottom to enable water to escape freely through the openings. Above this, spread a piece of wet burlap or a layer of moist sphagnum moss, old leaves, hard coal clinkers or cinders to prevent soil from washing into the drainage area. All plants in window box gardening need rich soil for luxuriant growth. Space larger kindsgeraniums, coleus, and fuchsias-eight to ten inches apart; smaller kindslobelias, annual phlox, wax begonias, sweet alyssum, and browalliasix inches apart. An eight-inch-wide box accommodates two rows of plants, with the tall ones in back and the low ones along the front. Boxes, ten inches wide, take three rows of plants, tall, medium, and low for edging. After planting, spread an inch mulch of peat moss or other mulch over the soil to delay drying out and keep weeds in check. In a month, give a liquid fertilizer and follow up with feedings every seven to ten days. Foliage fertilizers can also be applied, but only as a supplement to root feeding. The choice of plants for window box gardens is limited only by size. Plants over a foot high do not look well unless boxes are exceptionally large. Otherwise, you can grow almost anything you want. For early spring, you might start with Dutch flower bulbs. In cold regions, these can be purchased already grown, or you can raise your own. Try hyacinths with pansies or early tulips or daffodils interplanted with grape hyacinths, or basket-of-gold and arabis with scillas, chionodoxas, or leucojum. Include some English daisies and sweet-smelling wall flowers, so common in window box gardening in Western Europe. Violas, blue phlox, aubretia, and forget-me-nots are other possibilities. The favorite plant in window box gardening is the geraniumred or pink for white, cream, or light or dark blue boxes; white for brown, blue, or red boxes. The familiar trailing variegated vinca is excellent with them. Thriving in sun or shade, the vinca needs constant pinching to prevent it from becoming too long. English and German ivies are other trailers for sun or shade. In the sun, low annuals, dwarf marigolds, lobelias and verbenas make nice edgings as does sweet alyssum, in white, purple or lavender. Petunias vie with geraniums in popularity, and any kind can be planted, though the balcony types have the advantage of trailing gracefully over the sides of the window box garden. In shade that is open to the sky, as on the north side of a house, coleus grows superbly, with white-and-green kinds a handsome contrast for those with red-and-pink leaves. Coleus luxuriates in a rich soil and requires plenty of moisture. Pinch to keep bushy, and to improve appearance remove the spiked blue flowers, unless you especially like them. The Trailing Queen coleus is one of the best. Other shade-tolerant trailing plants include English ivy and its varieties, creeping jenny, Kenilworth ivy, creeping fig, German ivy, variegated gill-over-the-ground, myrtle, wandering Jew, zebrina, achimenes, chlorophytum, star of Bethlehem or Italian bellflower, and strawberry begonia. These are just a few hints on planting your window box gardens. Be creative with colors and texture. Window box gardening, so much like container gardening, will become your next favorite hobby. Happy Window Box Gardening! Copyright 2006 Mary Hanna All Rights Reserved. This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged. Mary Hanna is an aspiring herbalist who lives in Central Florida. This allows her to grow gardens inside and outside year round. She has published other articles on Cruising, Gardening and Cooking. Visit her websites at http://www.GardeningHerb.com http://www.CruiseTravelDirectory.com and http://www.ContainerGardeningSecrets.com Article Source: http://EzineArticles.com/?expert=Mary_Hanna http://EzineArticles.com/?Window-Box-Gardening-Tips-And-Techniques&id=230676 fda vizcaino zolpidem zolpidem no prior ambien during pregnancy ambien cr extended-release tablets doses